Menu Plan "Monday" (and a special announcement!)

Baked cod w/potato, cheddar & chive crust
Sweet Potato fries (mine with chili powder & sea salt, John's with cinnamon sugar)
Roasted Garlic Broccoli

John - Leftover Lasagna from Sunday
Me- Leftover imitation crab and green beans

Farfalle w/onions, garlic, mushrooms, roasted red peppers and goat cheese

Sweet Chili & Honey corn muffins from the freezer

Nachos & Enchiladas with friends



8 weeks ago I could barely run the 90 second intervals.... on Saturday I ran 3.6 miles on hilly back roads, felt awesome and could have kept going!

I have signed up for a 5k Turkey Trot on Thanksgiving morning and I feel GOOD about it. And hello.. I am already looking for more races- I think a 5-miler in December and then maybe a 10k in January or February! I definitely love the incentive of the races to keep me motivated. It is getting harder to run the 3+ times/week since it is SO dark after work, but I am finding way around that (reflective running vest, running in neighborhoods near work with street lights- the treadmill was NOT an option the times I tried it) and I feel GOOD afterward and SO PROUD of myself!

I seriously would encourage anyone to try C25K- I was NEVER a runner and it worked and I am addicted now! Go for it!!

Mrs. Bear  – (November 9, 2011 at 8:10 PM)  

Wow Congrats!!! I am so not a runner.

Meredith  – (November 10, 2011 at 10:38 AM)  

I'm glad you gave C25K a try! I'm glad I did it too, even though I still hate running ;)

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