Menu Plan Monday

Monday
(45 min stationary bike, arms, 4 mile run after work)
Turkey Parm
Roasted Green beans w/garlic & parmesan

Tuesday
(45 minute stationary bike, abs)
 Zucchini fritters with tomatoes and mozzarella

Wednesday
(45 minute stationary bike, arms, 4 mile tempo run after work)
Chili lime tortilla tilapia
Garlic Roasted Broccoli

Thursday
(circuits w/various legs and 30 minutes bike, abs)
Shrimp Fajitas

Friday
(45 minute stationary bike, arms)
Family party, so who knows!?

Saturday
(6 mile run)
No idea about food- at the mercy of others


Breakfast/Lunches
Coffee, Banana
Plain Greek Yogurt w/banana & honey in it (and peanut butter on Monday & Wednesday when I bike AND run)

Turkey & brie wrap
Cucumber
Carrots
Peach and/or watermelon
Dark chocolate covered almonds