>> Tuesday, April 30, 2013 – Menu Plan Monday
Whoops.. missed Monday. Oh well. This week is prep week for the Frederick half marathon on Sunday!
Bubble up enchiladas
Spinach sautéed with garlic
(1 hour x-training/step aerobics class)
(30 minute bike ride, 4 mile run)
Leftover bubble up enchiladas
(2.5 mile speed work run, 20 minute bike ride, 1 hour x-training/step aerobics class)
I get home late so.. grilled cheese maybe? Or maybe eggs?
(45 minute bike ride)
Mason jar salad with lettuce, barley, cheddar, hard-boiled egg, grape tomatoes, ranch