Showing posts with label Recipes- Lunch. Show all posts
Showing posts with label Recipes- Lunch. Show all posts

Cheesy Enchilada Soup


I saw a recipe on Pinterest for a creamy enchilada soup that looked delightful. When I clicked on it to see the recipe, it was a bunch of cream of 'X' soups mixed together. Gross. I knew there had to be a better way and I came up with this. After having it for lunch a couple of days already, I will say that I will definitely be making it again! There are a ton of ways to adapt this to whatever you like in your enchiladas- I am a straight cheese enchilada girl so this is mostly cheesy with some beans for protein.

Cheesy Enchilada Soup

1 tbsp olive oil
1 tbsp butter
1/2 onion, diced
3 tbsp flour
2 cups skim milk
2 cups shredded cheddar (I used a Mexican blend)
1/2 (15 oz) can chickpeas, drained and rinsed
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can of corn drained
1 (10 oz) can enchilada sauce (whatever your preferred brand is)
1 cup chicken broth

Melt the olive oil and butter in a large saucepan. Once melted, add the onion and stir. Let cook until the onion is softened, about 5 minutes. To the onion mixture, whisk in the flour and combine until you get something the consistency of a paste. Continue whisking for 1 minute.

While still whisking, add milk to the onion paste. Continue whisking until all of the butter/flour is dissolved into the milk and the milk thicken. I like a pretty thick soup so I let it thicken (still stirring!) for 5-8 minutes. Once your base is thickened, stir in the cheese until it is all melted.

Add the chickpeas, beans and corn to the soup. Stir to combine. Stir in the enchilada sauce and chicken broth and let simmer for 5-10 minutes and serve!

This would be delicious topped with sour cream, shredded cheese, crushed tortilla chips, green onions, cilantro, etc. Personalize as you wish!

Yield: (5) 1-1/2 cup servings

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Lunches

Every week on Sunday, I make a big batch of something for lunch all week. I add to this a veggie of some sort (carrots & fat free ranch dressing, a cucumber, etc) and a snack that is around 100 calories (100 cal pack of chips/cookies, homemade cookies, trail mix, etc).

I package up the entire lunch (in re-usable containers!) and then the night before, or even morning of if I forget the night before, I can just grab all of the components to my breakfast, lunch and snacks and go!

Last week for lunch I made a delicious concoction: asparagus rolled up in turkey with strawberry jelly & gorgonzola crumbles. I had 3 of these each day, but since they were so low in calories, I also had a couple of club crackers (yum!) and Alouette/garlic herb cheese spread.


I adapted this from Au Bon Pain's Perfect Portions. They use cranberry chutney, but I just used strawberry jelly since that's what I have.

Spreading on the strawberry jelly.

The finished rollups. Yum.

My crackers in their containers.

All in all, this lunch was about 300 calories. And it was super filling!


Turkey Asparagus Wraps

Makes 1 lunch serving.

3 stems (stalks?) of asparagus, steamed
1 tbsp strawberry jelly
6 slices low fat, deli turkey breast
3 tbsp gorgonzola crumbles

1- Lay out double layers of the turkey breast- you should have 3 sets of turkey.
2- Spread 1/3 tbsp of jelly on each stack of turkey
3- Put a stem of asparagus on each stack at the edge of the turkey.
4- Spread 1 tbsp of gorgonzola on each stack.
5- Wrap and pack!

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